Embodied Coaching
&
Psychodrama Therapy
Online
For Nomad & Expat Women
Who want to live and work consciously
Making the world a better place.
Do you know when you look for your keys and you have them in your hand?
Well, something similar happens with happiness
Happiness is not found through changing our external world, but through changing our internal landscape. - Shauna Shapiro -
I propose you a space for connection and personal growth through Psychodrama Therapy & Integrative Coaching.
Integrating body, mind, emotions and spirit.
Helping you to grow from within and to materialize your visions, goals and objectives.
Together, we will enter a territory of EXPLORATION, LEARNING and SUPPORT
where new INSIGHTS and understanding help you to take NEW ACTIONS in your life.
It all starts with you
All of us at some point in life need help and support.
We need guardians of our journey, someone who supports us with respect and care.
Guardians hold no judgment, and simply give us guidance to make sense of our experiences and emotions in order to get the most of us.
IF YOU WANT, I WILL BE THE GUARDIAN OF YOUR JOURNEY.
I don’t know what you need yet, but before I have accompanied many women who needed support and encouragement in their personal pursuit of happiness & success (whatever that means for YOU!).
I helped many to move on into a freer, healthier and authentic life.
Maybe like some of them:
You want to explore situations in your life that need a transformation
You may need to reorient yourself for joy;
You may want to reinvent yourself professionally
You want to create a happy, fulfilled life abroad.
Or you might want a space for deep listening where to attend your wounds;
Uncover your life purpose;
Address work/life balance issues,
Implementing a self-care routine,
If you give me your email, I’ll gift you my
MEDITATION
“Look back to look forward”
With this meditation you will be aware of the change dynamics in your life and their consequences.
When you subscribe to my mailing list we will be in touch and you will receive different content.
You can always unsubscribe whenever you want.
INDIVIDUAL SESSIONS
THREE FOCUS SESSION PACK
Do you want to go deep and far in a very short time? Perhaps you want to reinvent yourself professionally or maybe you want to change direction in your life. There’s no time to waste, let’s start focusing.
ONE-OFF CLARITY SESSION
Do you have an inquiry about something specific? Sometimes all we need is the space of a conversation that gives us FOCUS, STRUCTURE and that gives us the DIRECTION that aligns with our LONG-TERM VISION.
COACHING IN NATURE OUTDOORS IN LISBON
What about being coached in green spaces? These are coaching sessions carried out in green spaces to gently guide you to work through your issues
FROM STUCKNESS TO FLOW
Do you feel stuck in an area of your life, or in a certain pattern? I offer you an hour and a half embodied coaching session to get you unstuck in a specific area of your life. Simple and to the point.
DARING GREATLY 1-1 PSYCHODRAMA THERAPY
What wounds do you need to heal?
Sometimes our bags are too heavy with wounds from the past that we cannot longer enjoy the present nor walk towards the future. Then we need to stop and give time to attend our deepest needs. We need to be heard and be seen in order to integrate our history and create our future.
GROUP SESSIONS
COACHING CIRCLES
COMING SOON…
PSYCHODRAMA GROUP THERAPY
COMING SOON…
I´m Viva Bailón
Psychodrama Therapist & Life Coach. .I support expat women overcome the challenges to create a fulfilled life abroad.
Expert in Women’s and Gender Studies for female empowerment.
Specialized in psycho-corporal work and in active, creative and artistic techniques.
Trained in Psychodrama by the Moreno Center, in Granada, Spain and in Integrative Coaching by the Instituto Integrativo, in Barcelona Spain.
My approach is embodied and creative , helping you to express yourself through action.
This means physical movement, expressive arts, psychodrama and therapeutic exercises. You will discover new ways of looking at problems and find solutions. When we use different action and artistic tools we allow expression much more than only with words.
I’m not going to bore you with all my titles, but if you really want to know more details, you can click on the button below.
I work one-to-one & in groups ONLINE, also face to face in LISBON: indoors & out in nature.
I also offer personal development retreats & ecstatic dance sessions in Nature, as well as indoors.
All coaching begins with a complimentary 45 minute introductory session. From there, if we both feel we are a good match, you can book one of my coaching sessions below
I've been an expat since I was 22, now in my 30´s.
I lived and worked in 5 different countries what made me go through many changes and adaptations as you can imagine, many smiles and so many tears at times, even struggling with my mental health.
So my own experiences made me offer my services to other expat women in need.
Whatever it is, we will work together, hand in hand on it.
Because you are unique. We all are.
That is why the sessions will be adapted to you, your context and your specific life moment.